approx 100 days after I got trimmed, 261 pounds, from 351, down 90 pounds, 56 pounds to go...
and things are starting to settle into a new routine. I go to the gym 3 or 4 times a week, working on strength training and running (yes, running!), and trying to get some flexibility and strength in my lower back. I have more than doubled my upper body strength, tightened my stomach muscles very nicely (still fat, but I can tell there is a big improvement), and made HUGE strides in my cardio health and endurance. I have all but given up on the elliptical trainer, as it just doesn't challenge me physically, so I have starting walk/jogging. That is basically jogging on a treadmill, with periods of walking thrown in to prevent massive coronary blowouts. Today, I walk/jogged to a small but important milestone - literally, one mile. I ran about 3/4 of it, and walked whenever my heart rate hit 140 or above. I would walk until the pump was doing about 110 BPM, then start running again. I kept a mental tally of how far I was walking, and it came to right at 1/4 mile - the rest was running, you do the math. My short term goal is to run a solid mile, at a steady pace, within 2 weeks, while getting below 250 in that same time frame. I'm not sure I can lose 11 pounds in 14 days, but I'm gonna try.
My longer term goals involve this room;
and also this field;
Check it out, scroll about halfway down, and look for Gold Coast Skydivers...they are tied for first place in the rankings, worldwide. I spoke with them, hung out for a while, played with the dog (I don't think the dog actually jumps), and took a snapshot or 2. They seem like very nice people, very tolerant of stupid questions, and the chief rigger seems to REALLY know his stuff...I will absolutely be going back, as soon as I have shed some more tonnage and saved up some lunch money...I'm shooting for March, when the weather starts warming up.
I'm also shooting alot in this field;
That is the view looking over the top of a very old but still serviceable Soviet bolt-action rifle, looking downrange at the berm in Woolmarket, where I spend whatever spare time I have.
As my midsection gets smaller, my horizons seem to be getting bigger. I have plans now, things I have always wanted to do, but have never been able to pursue until now. Our time on this dirtball is limited, and we can live cautious, careful, safe lives, or we can bite off big chunks of life (and small nibbles of cheeseburgers), and really enjoy our time here...I know which option I prefer!
BTW, the bowling balls are used as weights to hold the parachute pack steady while the rigger packs the chute...packing a parachute isn't really an activity with a whole lot of room for error, so you want to hold it down tight while you take care of business...