Approximately 3 weeks after my surgery, I started working out in the gym...I was very weak, and had no stamina. I worked with the benchpress machine, pressing about 60 pounds...pretty pathetic! Now, after 6 weeks or so, I have made some pretty significant improvements in my routine...
I can now press more than double what I could press before, ...I can now press 200 pounds! I can *feel* the strength starting to stir, the power starting to flow. I am developing reserves of power that didn't exist before. I used to do 5 minutes on the elliptical trainer - now I hit the 30 minute time limit, so I have started jogging on a treadmill machine. I managed 400 meters today, a quarter mile! Not bad for a 52 year old fat bastard! I doesn't sound like a great distance, but keep in mind 2 things; the last time I ran was in boot camp 30 years ago, and 3 months ago I was walking with a cane ...I am starting to rebuild this wreck of a body and get it back in shape!
Next month, I will run a full mile, bench press 250 pounds, bike 5 miles, etc...always pushing, always growing stronger. I have been dead for far too long, but now, the machine is coming back to life.
The whole point of this post is to show that life after surgery doesn't stop after a loss of so many pounds...Life after surgery is only a beginning! I don't know about anybody else, but I consider my life after surgery to be a gift, and I have no intention of wasting that precious gift... I plan to enjoy life to the fullest!