DAY 8 -
311 pounds, down from 351
Monday...Monday sucks, but it's back to work, back to the grind, back to the salt mines, whatever. I wade through about 147 emails, take care of some paperwork, swing by the gym and weigh myself - 311 pounds, down from 351! It's official, I have lost 40 pounds, and I still feel a bit weak at times, but all-in-all, I feel great. I no longer lurch about the lab on a cane, I even strut a little - as much as a 311 pound guy can strut! Tomorrow I start back into the gym to get a little exercise, nothing drastic, just burning calories on the stationary bike. I have been digging old clothes out of the closet, and trying them on. It is SO cool to pull on a pair of pants that were WAY too tight just a few months ago, and I have some decent looking shirts I haven't worn for more than a year. A whole new wardrobe awaits, with none of the hassles of shopping! Not to say that this has been easy. Some big changes have been made. Most notable, I know what it feels like to have my esophagus half-full of frozen chocolate-flavored protein shake...not pleasant! I also have to remind myself to eat something on occasion. I would be just as content sipping ice water or drinking Camelbak elixir, sort of a sport drink aimed at the military crowd, it tastes like a cross between watered down Gatorade and saline solution, with vitamins and minerals added. I would much rather have a fine aged single-malt Scotch whiskey, but let's be realistic here. I'm trying to get healthy and tune up my newly improved body, not trash my liver.
The main thing is, I am adjusting fairly easily to the new realities, and easing back into my old life, with better habits and choices. On the other hand, I would kill for a bacon-cheeseburger right about now - strained soup and protein drinks just don't really cut it. On the other other hand, losing 3 or 4 pounds a day in this initial phase does kinda make up for the lack of dietary choices. ;^)
310, down from 351
Seem to be stuck at 310 for a couple days now...I'm sure it's just a coincidence. I'll stick to the plan, drink plenty of clear fluids, and get plenty of sleep. I'm sure I can be forgiven for dreaming about bacon cheeseburgers, fried shrimp, and sausage pizza with crispy crust...liquid diets are VERY tedious. Just a few more days until I can start eating semi-solids.
308, down from 351
Went to the gym today, rode a stationary bike for 2.5 miles, did a few minutes on the elliptical trainer, did 3 light sets of bench presses...it felt good to do some physical work. The bruising is almost gone, and I'm eating super soft stuff with no problems. It's a bit disconcerting to consider just how badly I want a bacon cheeseburger, though. I need to wait a week or 2 more before I start eating crunchier stuff, so it'll have to wait. In the meantime, I'm going to concentrate on working off as much lard as possible. I'm averaging about 600 calories a day, maybe a little more. Lot's of protein, as little sugar as possible (basically none), and trying to get some fiber from pureed vegetable soups. I did take a bite of a cream-filled donut, thinking it would be OK if I really chewed the hell out of it...I damn near puked! It was so sickly sweet, I felt like I was drinking pure cane syrup...I spit it out after 3 chews, and I think I'm done with donuts for good. No loss, as far as I can see...
We'll see how things go in week three - I'm completely optimistic!