Week 3, Monday, Day 15
304, down 47 pounds
Some weird stuff goin' on! There are some unexpected side effects with any surgical procedure, any medical regime, but honestly, some of the ones I'm experiencing are truly surprising. I have a nice big motorcycle, and I enjoy riding, but now that I've lost almost 50 pounds, I have a bit of a problem; my butt doesn't have as much padding, so I get saddle sore WAY sooner than I used to. I used to crawl off Big Red (painfully) and rub my knees and stretch my back, but now, I rub my butt! All of those little muscle bundles are closer to the surface than they used to be, so I'm now experiencing SBS (Sore Backside Syndrome) after only 20 minutes or so. I expect this side effect to go away as I lose even more weight, because there will be less of me pushing my boney rump into the saddle, but until then, I'm thinking I may need to buy a better seat!
Another minor side effect, truly trivial, I admit, is the lack of burping power. A really good burp is rude, crude, loud, probably smells bad, and gives such a feeling of deep satisfaction and relief! Unfortunately, my tiny tummy can't hold enough air for even a short blast on the fog horn, just these tiny little mouse burps...very disappointing. This evening for dinner, I actually had a brisket sandwich and french fries. OK, a tiny little brisket sandwich, and about 5 fries, with a dab of barbecue sauce on the side. It was delicious for the hour and 20 minutes it took me to eat it, and it would have been perfect if I could have finished it off with a nice big gut-trumpet - but all I could manage was a nasty little "OCK!" sound...the sandwich was still awesome, though!
My blood glucose used to average around 150 in the mornings, and fluctuate severely during the day. I would feel weak, light-headed, fatigued and break out in a sweat for no particular reason, and I was always hot. If the room was warmer than 69 F, I was burning up! Now, with the loss of almost 50 pounds of insulation, I'm actually quite comfortable in most weather, and actually sleep under a nice thick blanket. Also, no sweats means no heat rash! I used to suffer horrible heat rash in the funky pits and around the nasty bits, but now, the heat rash is GONE! Hell, that right there is worth having the procedure.
Went to the gym yesterday, and I kept having to increase the difficulty setting on the elliptical trainer. I set it for the usual Level 7, but it just felt way too light...then I realized that my body is too light for the setting, not the other way around. Nice problem to have, in my opinion...
DAY 19, stuck at 301 pounds, have lost 49.
Did 20 minutes on the stationary bike, and 2 ten minute sets on the elliptical trainer...that is WAY more than I used to be able to do. I'm getting stronger and healthier every day, even if the pounds aren't just falling off like they were before. At first, I was losing 3 or 4 pounds every day - that is obviously not sustainable, and now it looks like I'll be losing 2 or 3 pounds a week, not every day, so let's see, that's maybe 40 to 60 more pounds by Christmas? I think I can live with that...
Helpful hint: I realized something very important tonight. 2 very small pieces of pizza can be just as awesomely tasty as 7 or 8 big pieces used to be, and now my blood sugar isn't going berzerk...Now for a well-deserved couch session with the second episode of Firefly, and rifle practice in Woolmarket tomorrow.